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Have you noticed that you don’t move quite as quickly as you used to? Maybe getting out of a chair takes a little more effort. You take your time going up the stairs. You walk more carefully because you don’t feel as steady. Or perhaps you have started avoiding activities because they have become more difficult or uncomfortable.

These changes can happen as we get older. But they are also worth paying attention to.

When Does “Moving Slower” Become a Concern?

Getting older does not automatically mean that everyday movement should become difficult.

Small changes can sometimes be signs that your body needs more strength, flexibility, balance, or movement.

For example, you may notice:

• You need to use your hands to push yourself up from a chair.

• You hold onto furniture when walking around the house.

• You have more trouble getting in or out of a car.

• Stairs feel harder than they used to.

• You feel tired after walking short distances.

• You have become less active because movement is uncomfortable.

• You feel less confident when walking outside or on uneven ground.

None of these signs necessarily mean that something is seriously wrong. But they are good reasons to pay closer attention to how your body is moving.

How Can Physical Therapy Help?

Physical therapy is not just for people who have had an injury or surgery. A physical therapist can look at how you move and identify areas that may be making everyday activities more difficult.

This may include working on:

Strength - helping your muscles become stronger so everyday activities, such as standing and climbing stairs, become easier.

Balance -helping you feel steadier when standing and walking.

Flexibility -helping your joints and muscles move more comfortably.

Walking and movement -helping you move more safely and with greater confidence.

The goal is not simply to exercise. It is to help you move better in the activities that matter in your daily life.

Why Is It Important to Pay Attention Early?

It can be easy to adjust to changes in movement without realizing it.

You may start taking the elevator instead of the stairs. You stop taking walks. You ask someone else to carry things for you. You avoid getting down on the floor because getting back up is difficult.

Little by little, these changes can lead to doing less.

Staying active and working on strength, balance, and movement can help you continue doing everyday activities and maintain your independence.

Keep Paying Attention to How You Move

Your body doesn't have to hurt for physical therapy to help.

If you notice that something you used to do easily is becoming harder, take that change seriously. It doesn't mean you have to stop doing the things you enjoy. It may simply mean that your body needs some extra attention.

Keep moving. Pay attention to your body. And remember that getting older does not mean you have to stop working on how you move.

-Evomotion Physical Therapy and Wellness